We integrate exercise, mindfulness and talking services to support you on your mental health & wellbeing journey
About My-wheelbarrow
Our Mission
Our Support Services
Our Mission
My-wheelbarrow is a social enterprise that provides community, adult focused exercise, mindfulness and talking support services that empower individuals to optimise their mental health and wellbeing.
Our Team
Our Support Services
Our Mission
Our experienced project manager works in collaboration with service facilitators, volunteers and external partners to deliver our community support groups.
Our Support Services
Our Support Services
Our Support Services
My-wheelbarrow provides a broad range of free community support groups that incorporate exercise, mindfulness and talking services and are underpinned by the Six Ways To Wellbeing.
My-wheelbarrow support groups
Our Allotment Support Group
Our Allotment Support Group
Our Allotment Support Group
This back to nature support group focuses on growing and cultivating organic plants and vegetables. Whether you are an experienced gardener or a novice, join us as part of either a single-sex or mixed community group.
Our Craft Support Group
Our Allotment Support Group
Our Allotment Support Group
This hands-on creative group up-cycles and re-purposes natural materials. Whether you are new to crafting or experienced, through peer support you will share and learn new skills.
Our Walking Support Group
Our Allotment Support Group
Our Walking Support Group
This support group incorporates physical activity with the great outdoors. By accommodating all levels of fitness, it provides a time for personal reflection, talking and socially engaging with others.
Our Art Support Group
Our Talking Support Group
Our Walking Support Group
Our art groups use a range of mediums from pastels to paints and provide a safe space to connect and be creative, reflective and social.
Our Talking Support Group
Our Talking Support Group
Our Talking Support Group
This facilitated talking group provides a safe and non-judgemental environment for community members to explore their thoughts and feelings, share and support each other.
Referral Form
Our free support groups are of varied duration's and delivered from Monday - Friday. If you are interested in joining one of our My-wheelbarrow Support Groups, please download, complete and email (info@my-wheelbarrow.co.uk) the self referral form. We also welcome referrals from organisations and professionals such as your GP, support worker or community support team.
If you are an organisation or individual wishing to develop and support the work of My-wheelbarrow please email the Project Manager, Ray Weston at ray@my-wheelbarrow.co.uk
Referral Form 07-04-2026 (docx)
DownloadMy-wheelbarrow Gallery
Welcome to the My-wheelbarrow Allotment
Springtime at My-wheelbarrow Allotment
Our Purpose-built, Functional Resources
Springtime in our Wild Organic Garden
Our Seasonal Social Space
Our Health and Safety Equipment and Resources
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To Find out more - contact us
My-wheelbarrow is a social enterprise that provides community, adult focused exercise, mindfulness and talking support services that empower individuals to optimise their mental health and wellbeing.
Hours
Open today | 09:00 – 17:00 |
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For further information and news of upcoming events and support groups, please add your email address and subscribe to our mailing list.